Yoga

 
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Benefits of Yoga for Kids' Physical Health

  • ​It builds confidence.

  • It helps kids learn to breathe, both literally and metaphorically.

  • It helps make kids more aware of your posture.

  • It makes your kids more mindful.

  • It boosts kids strength and endurance.

  • It helps relieve stress from heavy study.

Source: https://www.natural-health-news.com/how-to-do-yoga-for-kids-physical-health-and-wellness/

15 Reasons Women Should do Yoga daily

  • 1. REDUCES FEELINGS OF STRESS 

  • 2. REDUCES SYMPTOMS OF ANXIETY 

  • 3. REDUCES INFLAMMATION 

  • 4. IMPROVES THE HEALTH OF YOUR HEART 

  • 5. IMPROVES YOUR QUALITY OF LIFE 

  • 6. REDUCES SYMPTOMS OF DEPRESSION I

  • 7. REDUCES CHRONIC PAIN 

  • 8. IMPROVES YOUR SLEEP QUALITY 

  • 9. IMPROVES YOUR BALANCE AND FLEXIBILITY 

  • 10. IMPROVES YOUR BREATHING A

  • 11. OFFERS RELIEF FROM MIGRAINES 

  • 12. ENCOURAGES HEALTHY EATING 

  • 13. IMPROVES YOUR STRENGTH 

  • 14. IMPROVES YOUR IMMUNE SYSTEM 

  • 15. IMPROVES YOUR FOCUS 

Source: https://www.powerofpositivity.com/15-reasons-women-should-do-yoga-everyday/

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