Be in the know and stay up to date
Be in the know and stay up to date
October Theme
Child Wellness Visit
Yoga
Benefits of Yoga for Kids' Physical Health
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​It builds confidence.
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It helps kids learn to breathe, both literally and metaphorically.
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It helps make kids more aware of your posture.
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It makes your kids more mindful.
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It boosts kids strength and endurance.
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It helps relieve stress from heavy study.
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Source: https://www.natural-health-news.com/how-to-do-yoga-for-kids-physical-health-and-wellness/
15 Reasons Women Should do Yoga daily​
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1. REDUCES FEELINGS OF STRESS
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2. REDUCES SYMPTOMS OF ANXIETY
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3. REDUCES INFLAMMATION
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4. IMPROVES THE HEALTH OF YOUR HEART
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5. IMPROVES YOUR QUALITY OF LIFE
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6. REDUCES SYMPTOMS OF DEPRESSION I
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7. REDUCES CHRONIC PAIN
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8. IMPROVES YOUR SLEEP QUALITY
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9. IMPROVES YOUR BALANCE AND FLEXIBILITY
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10. IMPROVES YOUR BREATHING A
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11. OFFERS RELIEF FROM MIGRAINES
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12. ENCOURAGES HEALTHY EATING
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13. IMPROVES YOUR STRENGTH
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14. IMPROVES YOUR IMMUNE SYSTEM
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15. IMPROVES YOUR FOCUS
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Source: https://www.powerofpositivity.com/15-reasons-women-should-do-yoga-everyday/
