Aafiyah Corner

On this page, you will find information, tools, and resources aimed at helping you find balance, build resilience, feel mentally and emotionally strong, and encourage you to adopt a healthy lifestyle.

**The information included on The Aafiyah Project's website is intended to be supplementary to medical advice. Please be sure to consult with your physician or healthcare provider before engaging in these suggested activities.

Breathing & Daily Exercise 

Practicing breathing exercises regularly can help you exert yourself less during daily activities and potentially help you return to exercising, which can lead to you feeling more energetic overall.

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Yoga for Kids

Practicing breathing exercises regularly can help you exert yourself less during daily activities and potentially help you return to exercising, which can lead to you feeling more energetic overall.

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Yoga for Adults

15 Reasons Women Should do Yoga daily

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