Breathing & Daily Excercise

View daily exercise routines recommended for different age group here

Practicing breathing exercises regularly can help you exert yourself less during daily activities and potentially help you return to exercising, which can lead to you feeling more energetic overall.

 

Here are 5 different types of exercises to give a try:

07 Aafiyah Corner - Breathing 1 Pursed l
07 Aafiyah Corner - Breathing 2 Coordina

2. Coordinated breathing

1. Pursed lip breathing

3. Deep breathing

07 Aafiyah Corner - Breathing 3 Deep bre
07 Aafiyah Corner - Breathing 4 Huff cou

4. Huff cough

07 Aafiyah Corner - Breathing 5 Diaphrag

5. Diaphragmatic breathing